What This Practice Supports

Designed for everyday life


This beginner-friendly approach to Tai Chi is designed to support physical balance, ease of movement, and a calmer nervous system. The practice is taught methodically and accessibly, making it appropriate for people who want a grounded way to reconnect with their bodies, reduce stress, and move with more awareness in daily life.

FAQ

  • Where should I start if I’m new to Tai Chi?

    If you’re new to Tai Chi, the best place to begin is the Intro Tai Chi for Beginners course. It provides a clear, accessible foundation and allows you to learn at your own pace before exploring more advanced material.

  • How often should I practice to experience benefits?

    Most people notice benefits with short, consistent practice. Even practicing a few times a week can support greater ease of movement, balance, and a calmer nervous system. Tai Chi is a gentle, cumulative practice. Over time, the benefits tend to deepen naturally as familiarity and awareness grow.

  • Is this suitable for beginners or people with limited mobility?

    Yes. This approach to Tai Chi is designed to be accessible and adaptable. It can support beginners, people returning to movement after time away, and those seeking a gentler practice. Movements are taught methodically, with an emphasis on awareness rather than performance, making it appropriate for a wide range of ages and fitness levels.

  • Do you offer in-person classes?

    Yes. While beginning online is a supportive way to start, in-person instruction can be valuable for refining alignment and flow over time. If you are in the Los Angeles area, please use the contact page to inquire about current group classes or private sessions. Schedules vary, so joining the email list is the best way to stay informed.

I can’t Meditate!

Many people believe meditation requires sitting still and clearing the mind. For those who have struggled with traditional seated practices, Tai Chi offers a different entry point. Tai Chi is a moving meditation. The deliberate, structured movements naturally direct attention toward breath, posture, and coordination. Rather than trying to quiet the mind, awareness develops through movement, allowing focus to emerge gradually and without force. This course is designed for beginners, including those who have felt uncertain, intimidated, or unsuccessful with other approaches. The practice is accessible, methodical, and adaptable, offering a steady way to develop presence and ease through physical engagement rather than mental effort.

Your Practice, Step by Step

A clear and accessible way to begin

  • Practice Anywhere

    This Tai Chi practice requires no equipment or special setup. The movements can be practiced in a variety of environments, allowing you to integrate the practice into daily life with flexibility and ease.

  • Short, Structured Lessons

    Each lesson is concise and clearly structured, with most sessions under eight minutes. The course is organized into ten progressive chapters that build gradually, allowing you to develop familiarity and confidence at a steady pace.

  • A Supportive Foundation

    The course provides a solid introduction to Tai Chi principles and movement patterns. Over time, these elements come together into a cohesive daily practice that can be refined and expanded as your understanding deepens.

An Integrated Practice

Where breath, movement, and attention meet

Coordinating breath with movement allows Tai Chi and Qi Gong to be experienced as both physical practice and moving meditation. Over time, this integrated approach can support greater ease, balance, and a more grounded way of meeting daily life.