Course curriculum

Keep Calm & Do Tai Chi

  • 1

    Disclaimer

    • Before You Start- DISCLAIMER
  • 2

    Warm Up

    • DISCOVERY

    • Qi Gong- Grounding

    • Walking Meditation/Practice

    • Walking Meditation II - With Arm Movements
  • 3

    Opening to Blossom

    • Opening to Blossom
  • 4

    Viewing to Waterfall

    • Viewing to Waterfall
  • 5

    Grasping Sparrow's Tail or Parting Horses Mane

    • Grasping Sparrow's Tail
  • 6

    Ward-Off & Roll Back

    • Ward Off & Roll Back
  • 7

    Guard the Heart to Yield & Push

    • Guard the Heart to Yield & Push
  • 8

    Closing your Practice

    • Closing Your Practice
  • 9

    SURVEY

    • SURVEY