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A lovely chat about energy and movement. Bridging Yoga and Qi Gong. Make sure to check out Rosanne's site for access to her beautiful meditations and classes and free goodies.
Our guest today is Sifu Rubia, who practices and teaches Tai Chi and Qi Gong. The word sifu is Cantonese for teacher. Rubia is the founder of Wei Wu Tai Chi, where she provides her students with the tools to maintain health, rejuvenate their bodies, and recapture youthful energy and equanimity in their lives.
We veer off-road a bit in this conversation, going deep on how to connect with ancient practices in our modern world.
Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, weight challenges and self-care. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the realm of mind body medicine and explore healing strategies that work at the psycho/emotional/spiritual roots Listen to our Podcast here