I can’t count the number of times I’ve heard this, but you really can. Meditation is being mindful and being in the present moment. Even if you’ve tried and failed at traditional sit-down meditation, Tai Chi is different. The deliberate movements focus your mind on synching breath to movement, and meditation comes naturally as part of the process, no more trying to calm the mind and suddenly that work report, or the groceries you need disrupt everything. This course is designed for you, even if you’ve never meditated before. If you’ve tried and failed at other things, if you’ve seen it and wanted to know more, but were a little intimidated about a Tai Chi class, this beginners Tai Chi course is the answer. Its flexible, easy to follow and gets results. However busy your day, however much you’ve struggled before, this is the key to unlocking your life, health and wellbeing.
Enjoy the way that synching breath to movement unlocks the meditative and healing properties that Tai Chi and Qi Gong practices will bring, transforming how you feel, but also how you experience life itself.