Benefits

For the Real World


FAQ

  • How often should I practice to see benefits?

    That will ultimately depend on your personal approach to the practice. It is most beneficial to experience Tai Chi as an exploration and perhaps not attaching any goals. It is a gentle practice that with time reveals benefits that reach far beyond the physical. Aligning with a Taoist philosophy of allowing nature to take its course with non-attachment to results or expectations.

  • Who is Tai Chi or Qi Gong good for?

    The sooner you start the longer the benefits can manifest. Mind-Body-Spirit practices are good to start early to cultivate a balanced lifestyle. But it is never too late to start. The elderly will find support with balance, middle age will find benefits from the moving meditation and support stress management, and athletes will benefit from adding this practice as active recovery, as well as deepen and enhance their other activities.

  • Do you offer in-person classes?

    YES! Keep in mind that although starting your journey online is a great way to start, however finding the support of a teacher to observe alignment and develop your flow is best in person. If you are in the Los Angeles area, please use the contact page to find out when and where the group classes are held. It changes, so best to be on our email list.

But I can’t Meditate!

You Say?

I can’t count the number of times I’ve heard this, but you really can. Meditation is being mindful and being in the present moment. Even if you’ve tried and failed at traditional sit-down meditation, Tai Chi is different. The deliberate movements focus your mind on synching breath to movement, and meditation comes naturally as part of the process, no more trying to calm the mind and suddenly that work report, or the groceries you need disrupt everything. This course is designed for you, even if you’ve never meditated before. If you’ve tried and failed at other things, if you’ve seen it and wanted to know more, but were a little intimidated about a Tai Chi class, this beginners Tai Chi course is the answer. Its flexible, easy to follow and gets results. However busy your day, however much you’ve struggled before, this is the key to unlocking your life, health and wellbeing.
Courses

Your Journey Begins

  • Practice Tai Chi Anywhere

    All you need to practice Tai Chi is yourself, no props, no equipment, so wherever you are, Tai Chi fits into your life. You can even do Tai Chi at the edge of the Grand Canyon if you want! Just don’t fall in!

  • Just 8 Minutes and 10 Steps to your Tai Chi Transformation

    Every lesson in the course is under 8 minutes long, because Tai Chi is designed to fit into your life, and we all know how busy that can be! Each one builds on the last, creating 10 chapters that take you from complete beginner to a Tai Chi practitioner already enjoying the benefits of a stronger, rejuvenated mind and body. Once learned, these 10 chapters come together to create the perfect daily Tai Chi choreography that can be built on as you progress further and enjoy the benefits of moving meditation.

  • Your New Life Starts Here

    You can have better health, increased mental focus and rejuvenated energy for life. It is all within reach, for any of us at any age, that is the wonder of Tai Chi. That journey begins with this comprehensive course that gives you a fantastic grounding in the principles of Tai Chi.

Let's Flow

Your Wealth is in Your Health Invest in Yourself!

Get started now

Feel Grounded and Balanced

A New Path to Equanimity

Enjoy the way that synching breath to movement unlocks the meditative and healing properties that Tai Chi and Qi Gong practices will bring, transforming how you feel, but also how you experience life itself.

Watch Intro Video

A transformative course layered with beautiful oceanic views and soothing musical tracks, this is the Tai Chi course that can change everything for you. Start today and know that this is the moment your year, and life, transformed.

Let's Get Moving!

Find that new flow in your life. Let Tai Chi inspire you to move with a renewed vitality and a You that is more aligned. You ARE worth it!

Let's Flow