Course curriculum

Keep Calm & Do Tai Chi

  • 1

    Disclaimer

    • Before You Start- DISCLAIMER

  • 2

    Warm Up

    • DISCOVERY

    • Qi Gong- Grounding

    • Walking Meditation/Practice

    • Walking Meditation II - With Arm Movements

  • 3

    Opening to Blossom

    • Opening to Blossom

  • 4

    Viewing to Waterfall

    • Viewing to Waterfall

  • 5

    Grasping Sparrow's Tail or Parting Horses Mane

    • Grasping Sparrow's Tail

  • 6

    Ward-Off & Roll Back

    • Ward-Off & Roll Back.

  • 7

    Guard the Heart to Yield & Push

    • Guard the Heart to Yield & Push.

  • 8

    Closing your Practice

    • Closing Your Practice