Tai Chi Fundamentals for Beginners
Every lesson in the course is under 8 minutes long, because Tai Chi is designed to fit into your life
Course curriculum
Keep Calm & Do Tai Chi
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2
Disclaimer
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Before You Start- DISCLAIMER
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3
Warm Up
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DISCOVERY
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Qi Gong- Grounding
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Walking Meditation/Practice
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Walking Meditation II - With Arm Movements
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4
Opening to Blossom
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Opening to Blossom
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5
Viewing to Waterfall
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Viewing to Waterfall
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6
Grasping Sparrow's Tail or Parting Horses Mane
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Grasping Sparrow's Tail
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7
Ward-Off & Roll Back
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Ward Off & Roll Back
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8
Guard the Heart to Yield & Push
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Guard the Heart to Yield & Push
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9
Closing your Practice
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Closing Your Practice
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10
SURVEY
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SURVEY
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